Kolacja
Picadillo
Ingredients, directions and serving information for Picadillo.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 45 min
Składniki
- 1 pound 85% lean ground turkey
- 1 medium onion, chopped
- 5 medium carrots, diced
- 2 medium zucchinis
- 2 medium potatoes, diced
- 1 teaspoon salt
- black pepper
- 1/2 teaspoon cumin
- 1 1/4 cups low-sodium canned tomatoes
- 1 teaspoon cornstarch
Przygotowanie
- Wash hands with soap and water.
- Brown ground turkey in a non-stick frying pan.
- Add onions, carrots, zucchini, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
- Add tomatoes and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
- Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup, 1/6 of recipe
Kalorie242 kalorii
Białko17g
Węglowodany24g
Tłuszcz10g
Tłuszcze nasycone3g
Błonnik5g
Cukry7g
Sód487mg
Cholesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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