Kolacja
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
Oryginalny przepis jest w języku angielskim.
Porcje: 5
Łączny czas: 30 min
Składniki
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Przygotowanie
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Wartości odżywcze porcji według źródła
Wielkość porcji1/5 of recipe
Kalorie301 kalorii
Białko47g
Węglowodany14g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik1g
Cukry13g
Sód197mg
Cholesterol150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
