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Obiad

Potato Soup

Ingredients, directions and serving information for Potato Soup.

Oryginalny przepis jest w języku angielskim.

Porcje: 6

Łączny czas: 73 min

Składniki

  • 1 cup onion, chopped
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon vegetable oil
  • 1/4 pound chicken, cut up, and skin removed (thaw if frozen)
  • 4 cups water
  • 6 small red potatoes, chopped (or canned low-sodium sliced potatoes)
  • 1/4 cup white rice, uncooked (or brown rice)
  • 1/2 teaspoon chili powder (or paprika)
  • 1 cup peas (or canned low-sodium green peas)
  • 1/2 teaspoon cayenne or jalapeño chilies, diced (optional)
  • 1/2 cup fresh parsley or cilantro, chopped (optional)

Przygotowanie

  1. In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
  2. Add chicken to pot and brown for about 5 minutes.
  3. Add water, potatoes, rice, and chili powder to pot.
  4. Bring pot to a boil, and cook for 15 minutes.
  5. Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
  6. Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
  7. Remove pot from heat. If using parsley or cilantro, add that now.
  8. Mix well and cover for 5 minutes. Serve hot.

Wartości odżywcze porcji według źródła

Wielkość porcji1 1/2 cups of Potato Soup
Kalorie231 kalorii
Białko10g
Węglowodany40g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik5g
Cukry5g
Sód72mg
Cholesterol12mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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