Kolacja
Potato Spinach Casserole
Ingredients, directions and serving information for Potato Spinach Casserole.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 95 min
Składniki
- 1 2/3 cups frozen hash browns, country style
- 1/2 cup green pepper
- 1/2 cup onion
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can evaporated milk, nonfat
- 6 egg whites from large eggs
- 1/2 cup cheese, reduced-fat sharp cheddar, shredded
- 1/2 cup cheese, reduced fat Monterey Jack, shredded
- 1 cup spinach
- 1/2 cup tomatoes
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 425 °F.
- Wash your hands and work area.
- In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
- Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
- Bake until lightly browned around edges, 20 to 25 minutes.
- In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
- Reduce oven temperature to 350 °F.
- Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
- Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji2 1/2" x 4" piece, 1/6 of recipe (216g)
Kalorie235 kalorii
Białko15g
Węglowodany24g
Tłuszcz9g
Tłuszcze nasycone3g
Błonnik2g
Cukry9g
Sód640mg
Cholesterol16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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