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Kolacja

Potato Spinach Casserole

Ingredients, directions and serving information for Potato Spinach Casserole.

Oryginalny przepis jest w języku angielskim.

Porcje: 6

Łączny czas: 95 min

Składniki

  • 1 2/3 cups frozen hash browns, country style
  • 1/2 cup green pepper
  • 1/2 cup onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can evaporated milk, nonfat
  • 6 egg whites from large eggs
  • 1/2 cup cheese, reduced-fat sharp cheddar, shredded
  • 1/2 cup cheese, reduced fat Monterey Jack, shredded
  • 1 cup spinach
  • 1/2 cup tomatoes

Przygotowanie

  1. Wash hands with soap and water.
  2. Preheat oven to 425 °F.
  3. Wash your hands and work area.
  4. In large bowl, combine hash browns, green pepper, 1/4 cup onion, salt, and 1/4 teaspoon pepper.
  5. Spray a 8x8 inch baking dish with non-stick cooking spray. Press potato mixture into bottom.
  6. Bake until lightly browned around edges, 20 to 25 minutes.
  7. In large bowl, stir together evaporated milk, egg whites, 1/4 teaspoon pepper, cheeses, spinach, remaining 1/4 cup onion, and tomatoes.
  8. Reduce oven temperature to 350 °F.
  9. Pour mixture over potato crust. Bake uncovered until center is set, 40 to 45 minutes.
  10. Cover and let stand for 10 minutes. Cut into 6 pieces. Serve hot. Cover and refrigerate leftovers within 2 hours.

Wartości odżywcze porcji według źródła

Wielkość porcji2 1/2" x 4" piece, 1/6 of recipe (216g)
Kalorie235 kalorii
Białko15g
Węglowodany24g
Tłuszcz9g
Tłuszcze nasycone3g
Błonnik2g
Cukry9g
Sód640mg
Cholesterol16mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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