Obiad
Pumpkin and Bean Soup
Ingredients, directions and serving information for Pumpkin and Bean Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 30 min
Składniki
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 1/2 cups 100% apple juice
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg, allspice, or ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
Przygotowanie
- Wash hands with soap and water.
- Blend white beans, onion, and water with a potato masher or blender till smooth.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper, and salt. Stir.
- Add the blended bean mix to the pot.
- Cook over low heat for 15 to 20 minutes, until warmed through.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup prepared soup, 1/6 of recipe (255g)
Kalorie188 kalorii
Białko9g
Węglowodany38g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik8g
Cukry11g
Sód360mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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