Kolacja
Pumpkin Mac & Cheese for One
Ingredients, directions and serving information for Pumpkin Mac & Cheese for One.
Oryginalny przepis jest w języku angielskim.
Porcje: 1
Łączny czas: 7 min
Składniki
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Przygotowanie
- Wash hands with soap and water.
- Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
- Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Wartości odżywcze porcji według źródła
Wielkość porcji1 recipe
Kalorie228 kalorii
Białko10g
Węglowodany39g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik3g
Cukry4g
Sód198mg
Cholesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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