Obiad
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/2 cups prepared soup, 1/4 of recipe (392g)
Kalorie238 kalorii
Białko14g
Węglowodany47g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik12g
Cukry8g
Sód442mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
