Obiad
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 30 min
Składniki
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
Przygotowanie
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup
Kalorie92 kalorii
Białko6g
Węglowodany17g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik4g
Cukry9g
Sód23mg
Cholesterol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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