Obiad
Quick Black Bean Salad
Ingredients, directions and serving information for Quick Black Bean Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 10 min
Składniki
- 1 can black beans, low-sodium
- 1 1/2 10-ounce packages frozen corn
- 1/2 cup salsa
Przygotowanie
- Wash hands with soap and water.
- Leave frozen corn in the fridge overnight to defrost. If you forget to do this ahead of time, defrost it in the microwave.
- Drain and rinse the black beans.
- Combine all ingredients together and serve as a side dish.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie128 kalorii
Białko6g
Węglowodany27g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik7g
Cukry3g
Sód191mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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