Kolacja
Quick Chili
Ingredients, directions and serving information for Quick Chili.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1/2 pound ground beef, 90% lean
- 1 can kidney beans, low-sodium
- 1 cup tomato sauce, low-sodium
- 1 tablespoon onion, instant minced
- 1 1/2 tablespoons chili powder
Przygotowanie
- Wash hands with soap and water.
- Thoroughly cook ground beef in skillet until browned (internal temperature of 160 °F). Do not undercook ground beef. Carefully wash your hands and any surfaces that have come in contact with raw meat.
- Drain off fat into container.
- Stir in kidney beans with liquid, tomato sauce, onion, and chili powder.
- Bring to a boil. Reduce heat, cover, and simmer for 10 minutes.
- Refrigerate or freeze leftovers within 2 hours of cooking. Use refrigerated leftovers within 4 days.
Wartości odżywcze porcji według źródła
Wielkość porcji3/4 cup prepared chili, 1/4 of recipe (233g)
Kalorie195 kalorii
Białko17g
Węglowodany22g
Tłuszcz5g
Tłuszcze nasycone2g
Błonnik8g
Cukry5g
Sód251mg
Cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
