Obiad
Quick 'N Cool Summer Salad
Ingredients, directions and serving information for Quick 'N Cool Summer Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 55 min
Składniki
- 14 ounces elbow macaroni
- 1 can green beans, low-sodium
- 1 can tuna packed in water
- 1 cup cheese
- 1/2 cup sweet pickles
- 1/2 cup onion
- 1 cup yogurt, plain, low-fat
- 1/2 cup mayonnaise, light
- 1 1/2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Przygotowanie
- Wash hands with soap and water.
- Prepare elbow macaroni according to package directions and drain.
- Add vegetables, tuna, onions, cheese, and pickles.
- Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
- Toss with macaroni mixture.
- Chill before serving.
- Refrigerate leftovers promptly.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (186g)
Kalorie372 kalorii
Białko17g
Węglowodany53g
Tłuszcz11g
Tłuszcze nasycone4g
Błonnik4g
Cukry6g
Sód396mg
Cholesterol24mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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