Śniadanie
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 10 min
Składniki
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Przygotowanie
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie215 kalorii
Białko3g
Węglowodany51g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik8g
Cukry37g
Sód28mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
