Śniadanie
Rice Bowl Breakfast with Fruit and Nuts
Ingredients, directions and serving information for Rice Bowl Breakfast with Fruit and Nuts.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 20 min
Składniki
- 1 cup cooked brown rice
- 1/2 cup fat free (skim) milk, or 1%
- 1/2 teaspoon cinnamon
- 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
- 2 tablespoons chopped nuts (try walnuts or almonds)
Przygotowanie
- Wash hands with soap and water.
- Combine cooked rice, milk and cinnamon in a microwave-safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
- Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
- Refrigerate leftovers within 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup
Kalorie229 kalorii
Białko6g
Węglowodany39g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik4g
Cukry11g
Sód29mg
Cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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