Przekąska
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 17 min
Składniki
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Przygotowanie
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe (201g)
Kalorie217 kalorii
Białko4g
Węglowodany44g
Tłuszcz4g
Tłuszcze nasycone0g
Błonnik5g
Cukry26g
Sód53mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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