Przekąska
Roasted Chickpeas (Garbanzo Beans)
Ingredients, directions and serving information for Roasted Chickpeas (Garbanzo Beans).
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 45 min
Składniki
- 1 can (15 ounces) low-sodium garbanzo beans, drained and rinsed
- 1 tablespoon canola oil
- 1/8 teaspoon salt
- spices of your choice, optional
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 400 degrees F.
- Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
- Measure oil into a 9x13-inch baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
- Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 cup
Kalorie128 kalorii
Białko5g
Węglowodany15g
Tłuszcz6g
Tłuszcze nasycone0g
Błonnik5g
Cukry3g
Sód222mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
