Obiad
Sardine, Cucumber, and Tomato Sandwich
Ingredients, directions and serving information for Sardine, Cucumber, and Tomato Sandwich.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 8 slices whole-wheat or multigrain bread
- 1 cucumber
- 2 cans sardines, water packed
- 1/4 cup lemon juice
- 1 large tomato
- 1 red or white onion
Przygotowanie
- Put 4 slices toasted bread on the cutting board. Arrange cucumber slices on top of each slice.
- Distribute the sardines evenly on top of the cucumber and using the fork, gently mash them. Spread the mashed sardines to cover the cucumber. Squeeze the lemon juice over the sardines.
- Put the tomato slices on top of the sardines. Add the red onion. Top with the remaining slices of toast and press down gently to hold the sandwich together.
- Cut the sandwich in half and serve right away.
Wartości odżywcze porcji według źródła
Wielkość porcjiindividual sandwich
Kalorie327 kalorii
Białko21g
Węglowodany44g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik7g
Cukry8g
Sód508mg
Cholesterol53mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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