Kolacja
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Oryginalny przepis jest w języku angielskim.
Porcje: 3
Łączny czas: 15 min
Składniki
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Przygotowanie
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Wartości odżywcze porcji według źródła
Wielkość porcji1/3 cup
Kalorie50 kalorii
Białko2g
Węglowodany4g
Tłuszcz3g
Tłuszcze nasycone0g
Błonnik2g
Cukry1g
Sód65mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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