Śniadanie
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 25 min
Składniki
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie157 kalorii
Białko14g
Węglowodany4g
Tłuszcz11g
Tłuszcze nasycone4g
Błonnik2g
Cukry3g
Sód39mg
Cholesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
