Kolacja
Simple Fish Tacos
Ingredients, directions and serving information for Simple Fish Tacos.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 20 min
Składniki
- 1/2 cup fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 1/2 cup fresh cilantro, chopped
- 1/2 packet taco seasoning, divided
- 1 pound cod or white fish fillets, cut into 1-inch pieces
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 12 corn tortillas, 6-inch, warmed
- 2 cups red and green cabbage, shredded
- 2 cups tomato, diced
- lime wedges
Przygotowanie
- Wash hands with soap and water.
- In a small bowl, combine sour cream, mayonnaise, cilantro, and 2 tablespoons seasoning mix.
- In a medium bowl, combine cod, oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.
- Fill warm tortillas with fish mixture.
- Top with cabbage, tomato, sour cream mixture, lime wedges, and taco sauce.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie239 kalorii
Białko16g
Węglowodany36g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik5g
Cukry4g
Sód386mg
Cholesterol34mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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