Śniadanie
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 5 min
Składniki
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Przygotowanie
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Wartości odżywcze porcji według źródła
Wielkość porcji1
Kalorie283 kalorii
Białko12g
Węglowodany51g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik5g
Cukry40g
Sód141mg
Cholesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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