Kolacja
Skillet-Braised Chicken
Ingredients, directions and serving information for Skillet-Braised Chicken.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 25 min
Składniki
- 1 medium chicken breast, about 1-inch thick, skinless
- 1 tablespoon vegetable oil
- seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder
Przygotowanie
- Wash hands with soap and water.
- Season the chicken. In a lightly oiled medium skillet over medium-high heat, sauté the chicken for one minute on each side until lightly browned.
- Cover the skillet with a tight-fitting lid. Reduce the heat to low. Cook for 10 minutes. Do not lift the lid.
- Turn off the heat. Let the chicken rest for 10 minutes. Do not remove the lid.
- The chicken is safely cooked when the internal temperature is at least 165 degrees F. Check in the thickest part with a food thermometer. If not done, cover and return to low heat for 3 to 5 minutes and check for doneness.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 chicken breast
Kalorie160 kalorii
Białko18g
Węglowodany0g
Tłuszcz9g
Tłuszcze nasycone1g
Błonnik0g
Cukry0g
Sód29mg
Cholesterol59mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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