Kolacja
Smoked Ham Hocks with Lima Beans
Ingredients, directions and serving information for Smoked Ham Hocks with Lima Beans.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 60 min
Składniki
- 1/2 medium onion
- 2 cloves garlic
- 2 smoked ham hocks
- 8 cups water
- 1 pound frozen lima beans
- 1/2 teaspoon ground black pepper
Przygotowanie
- Peel, rinse, and chop onion. Peel and mince garlic.
- In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145°F on a food thermometer, about 30 to 40 minutes.
- Transfer ham hocks to a clean cutting board. Let cool.
- Add lima beans to pot. Cook according to package directions.
- When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving
Kalorie121 kalorii
Białko7g
Węglowodany12g
Tłuszcz5g
Tłuszcze nasycone2g
Błonnik3g
Cukry1g
Sód231mg
Cholesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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