Kolacja
Snappy Rice Dish
Ingredients, directions and serving information for Snappy Rice Dish.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 25 min
Składniki
- 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
- 1/2 cup low-sodium chicken broth
- 1 cup brown rice, cooked
- 1/2 can (15.5 ounces) low-sodium kidney beans
- dill weed, optional
- black pepper, optional
Przygotowanie
- Wash hands with soap and water.
- Cook the vegetables in the chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.*
- Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.
- Add the rice, canned beans, and seasonings. Cook until heated through.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie277 kalorii
Białko12g
Węglowodany54g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik11g
Cukry5g
Sód182mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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