Obiad
South of the Border Salad
Ingredients, directions and serving information for South of the Border Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 9
Łączny czas: 135 min
Składniki
- 3 cups low-sodium canned corn
- 2 cans low-sodium black beans
- 1 can diced tomatoes with green chilies
- 1 medium onion
- 3 tablespoons olive oil
- 1/3 cup fresh squeezed lemon juice
- 1/2 teaspoon black pepper
- ground cumin
Przygotowanie
- Wash hands with soap and water.
- Mix the salad ingredients in a large bowl.
- Mix the dressing ingredients in a small bowl.
- Pour dressing over corn mixture and mix well.
- Cover and refrigerate for at least 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 cup (224g)
Kalorie222 kalorii
Białko10g
Węglowodany35g
Tłuszcz6g
Tłuszcze nasycone1g
Błonnik11g
Cukry4g
Sód474mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
