Kolacja
Spaghetti Squash with Tomatoes, Basil, and Parmesan
Ingredients, directions and serving information for Spaghetti Squash with Tomatoes, Basil, and Parmesan.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1 1/2 pounds spaghetti squash
- 1 tablespoon olive oil
- 3 tablespoons Parmesan cheese
- 1/4 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 cup cherry tomatoes
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
- In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
- Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie112 kalorii
Białko3g
Węglowodany15g
Tłuszcz5g
Tłuszcze nasycone1g
Błonnik5g
Cukry6g
Sód57mg
Cholesterol3mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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