Kolacja
Spanish Baked Fish
Ingredients, directions and serving information for Spanish Baked Fish.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 30 min
Składniki
- 1 pound perch fillets, fresh or frozen
- 1 small onion
- 1 cup low-sodium tomato sauce
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
- 1 teaspoon oregano
- 1/8 teaspoon ground cumin
Przygotowanie
- Wash hands with soap and water.
- Preheat the oven to 350 degrees F.
- Lightly grease baking dish (9 x 13-inch) with butter or margarine.
- Separate the fish into 4 fillets or pieces.
- Put the fish pieces in the baking dish.
- Peel the onion and cut it into slices.
- Stir the onion, tomato sauce, and spices together in a small bowl.
- Pour the onion-spice mix evenly over the fish pieces.
- Bake about 10 to 20 minutes, until the fish flakes easily with a fork.
Wartości odżywcze porcji według źródła
Wielkość porcji3 oz. prepared fish, 1/4 of recipe
Kalorie122 kalorii
Białko18g
Węglowodany8g
Tłuszcz2g
Tłuszcze nasycone0g
Błonnik2g
Cukry4g
Sód358mg
Cholesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
