Przekąska
Spicy Fruit Cup
Ingredients, directions and serving information for Spicy Fruit Cup.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 255 min
Składniki
- 2 cups fresh strawberries
- 1 can (11 ounces) mandarin orange sections
- 1 can (16 ounces) pears
- 1 cup pineapple chunks, in its own juice
- 1 cup orange juice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Przygotowanie
- Wash hands with soap and water.
- Cut the strawberries in half.
- Open the can of mandarin oranges. Drain off the syrup.
- Open the can of pears. Drain off the juice. Slice the pears.
- Open the can of pineapple, but don’t drain off the juice.
- Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
- Carefully stir in the mandarin oranges, pears, and strawberries.
- Refrigerate for 1 to 4 hours before serving.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe
Kalorie81 kalorii
Białko1g
Węglowodany20g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik2g
Cukry17g
Sód10mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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