Śniadanie
Spinach Potato Pancakes
Ingredients, directions and serving information for Spinach Potato Pancakes.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 2 cups zucchini, shredded
- 1 medium potato, peeled and shredded
- 1/4 cup medium onion, finely chopped
- 1/4 teaspoon salt
- 1/4 cup whole wheat flour
- 1 1/2 cups spinach leaves, chopped and steamed
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 egg, beaten
- applesauce
Przygotowanie
- Wash hands with soap and water.
- Combine the first eight ingredients in a bowl.
- Stir in egg and mix well.
- Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
- Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie101 kalorii
Białko5g
Węglowodany18g
Tłuszcz2g
Tłuszcze nasycone1g
Błonnik3g
Cukry3g
Sód181mg
Cholesterol51mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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