Obiad
Spring Vegetable Soup
Ingredients, directions and serving information for Spring Vegetable Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 1 tablespoon extra virgin olive oil
- 1/4 head red cabbage, finely shredded
- 2 medium ripe tomatoes, seeded and chopped
- 1/2 cup canned artichoke hearts, drained and chopped
- 1 cup green peas, frozen or fresh
- 2 1/2 cups low-sodium vegetable juice
- 1 cup water
- 2 teaspoons dried basil
- salt and pepper
Przygotowanie
- Wash hands with soap and water.
- In large soup pot, heat oil over medium heat. Sauté cabbage, tomatoes, artichoke hearts, and peas for 10 minutes.
- Add vegetable juice and water. Bring to boil. Reduce heat, add basil, and simmer for 10 minutes, or until all vegetables are tender and soup is piping hot.
- Serve in individual serving bowls. Season to taste with salt and pepper.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie137 kalorii
Białko5g
Węglowodany21g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik5g
Cukry9g
Sód179mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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