Śniadanie
Springtime Cereal
Ingredients, directions and serving information for Springtime Cereal.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 10 min
Składniki
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
- 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted
- 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted
- 1 tablespoon raisins
- 1/2 cup bananas, sliced
- 1 cup strawberries, sliced, divided
- 1 cup low-fat strawberry yogurt
Przygotowanie
- Wash hands with soap and water.
- Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
- Add the raisins, the bananas, and half of the strawberries.
- Gently stir in the yogurt and divide between two bowls.
- Scatter the remaining strawberries over the top and enjoy!
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie348 kalorii
Białko11g
Węglowodany62g
Tłuszcz7g
Tłuszcze nasycone2g
Błonnik8g
Cukry36g
Sód228mg
Cholesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
