Obiad
Squash Soup
Ingredients, directions and serving information for Squash Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 50 min
Składniki
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 2 medium carrots, chopped
- 2 garlic cloves, minced
- 1 cup no salt added canned tomato sauce
- 5 cups low-sodium chicken or vegetable broth
- 4 cups winter squash, cooked
- 1 1/2 tablespoons dried oregano
- 1 1/2 tablespoons dried basil
Przygotowanie
- Wash hands with soap and water.
- In a large saucepan, heat oil over medium heat.
- Stir in onions, carrots, and garlic.
- Cook for about 5 minutes, covered.
- Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
- Bring soup to a simmer and cook, covered, for 30 minutes.
Wartości odżywcze porcji według źródła
Wielkość porcji1/6 of recipe
Kalorie127 kalorii
Białko6g
Węglowodany19g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik5g
Cukry8g
Sód81mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
