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Kolacja

Stovetop Tamale Pie

Ingredients, directions and serving information for Stovetop Tamale Pie.

Oryginalny przepis jest w języku angielskim.

Porcje: 4

Łączny czas: 55 min

Składniki

  • 1/2 pound 90% lean ground beef
  • 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid
  • 1/3 cup bean liquid*
  • 1 cup canned tomato purée
  • 1 tablespoon onion, minced
  • 1/8 tablespoon chili powder
  • 1 can (15.2 ounces) whole kernel corn, not drained
  • 1/2 cup yellow cornmeal
  • 1 dash salt
  • 1 1/4 cups cold water
  • 1/8 teaspoon chili powder

Przygotowanie

  1. Wash hands with soap and water.
  2. Cook beef in large, hot skillet until lightly browned. Drain off fat.
  3. Stir in remaining ingredients. Bring to a boil.
  4. Reduce heat, cover, and simmer 10 minutes.
  5. Stir in corn.
  6. Place chili in a 10-inch skillet. Heat thoroughly.
  7. As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
  8. Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
  9. Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.

Wartości odżywcze porcji według źródła

Wielkość porcji1/4 of recipe
Kalorie312 kalorii
Białko20g
Węglowodany47g
Tłuszcz7g
Tłuszcze nasycone2g
Błonnik10g
Cukry9g
Sód443mg
Cholesterol33mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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