Kolacja
Summer Squash Medley
Ingredients, directions and serving information for Summer Squash Medley.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 30 min
Składniki
- 1 tablespoon olive oil
- 1 1/2 medium zucchini, sliced
- 1 1/2 medium yellow summer squash, sliced
- 1 small onion, sliced
- 1 can (14.5 ounces) diced Italian tomatoes
- 1/4 teaspoon garlic powder
- salt and pepper
- 2 tablespoons Parmesan cheese, grated
Przygotowanie
- Wash hands with soap and water.
- In large skillet, heat oil.
- To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
- Add tomatoes and simmer 5 minutes.
- Season with garlic powder to taste. Add salt and pepper (optional), if desired.
- Serve warm, topped with Parmesan cheese.
Wartości odżywcze porcji według źródła
Wielkość porcji1 serving, 1/6 of recipe
Kalorie66 kalorii
Białko2g
Węglowodany8g
Tłuszcz3g
Tłuszcze nasycone1g
Błonnik3g
Cukry5g
Sód108mg
Cholesterol1mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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