Kolacja
Summer Squash Stir Fry
Ingredients, directions and serving information for Summer Squash Stir Fry.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 25 min
Składniki
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup carrots, thinly sliced
- 2 cups summer squash, washed and sliced
- seasonings, to taste, optional
Przygotowanie
- Wash hands with soap and water.
- In a large skillet, heat oil on medium-high heat.
- Add onion and stir fry until onion is clear and begins to brown.
- Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
- Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 cup, 1/4 of recipe
Kalorie68 kalorii
Białko1g
Węglowodany8g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik2g
Cukry4g
Sód24mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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