Kolacja
Sweet Potato Casserole
Ingredients, directions and serving information for Sweet Potato Casserole.
Oryginalny przepis jest w języku angielskim.
Porcje: 10
Łączny czas: 70 min
Składniki
- 4 sweet potatoes
- 3 egg whites
- 1/2 cup sugar
- 1 can evaporated milk, nonfat
- 1 tablespoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ginger
Przygotowanie
- Wash hands with soap and water.
- Rinse sweet potatoes in cold running water and pierce with a fork.
- Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
- Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
- Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes.
- Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
- Serve hot. Refrigerate leftovers.
Wartości odżywcze porcji według źródła
Wielkość porcji1/10 of recipe (101g)
Kalorie117 kalorii
Białko5g
Węglowodany23g
Tłuszcz0g
Tłuszcze nasycone0g
Błonnik2g
Cukry17g
Sód75mg
Cholesterol2mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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