Przekąska
Sweet Potato Pone
Ingredients, directions and serving information for Sweet Potato Pone.
Oryginalny przepis jest w języku angielskim.
Porcje: 10
Łączny czas: 50 min
Składniki
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 325 degrees F.
- Combine all ingredients in a 3-quart saucepan.
- Simmer slowly, stirring constantly, for 10 minutes.
- Pour into well-greased 9-inch baking pan.
- Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- Smooth down the top and allow to brown.
- Cut into squares and serve hot or cold.
Wartości odżywcze porcji według źródła
Wielkość porcji1/10 of recipe
Kalorie189 kalorii
Białko1g
Węglowodany31g
Tłuszcz8g
Tłuszcze nasycone1g
Błonnik1g
Cukry26g
Sód357mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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