Kolacja
Swiss Chard and Cranberries
Ingredients, directions and serving information for Swiss Chard and Cranberries.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Przygotowanie
- Wash hands with soap and water.
- In a skillet, heat oil over medium heat. Add onions and cook until softened.
- Add the Swiss chard stems and continue to sauté until beginning to soften.
- Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- For softer greens, let them rest a little longer.
Wartości odżywcze porcji według źródła
Wielkość porcji1/4 of recipe
Kalorie118 kalorii
Białko1g
Węglowodany13g
Tłuszcz7g
Tłuszcze nasycone1g
Błonnik2g
Cukry10g
Sód116mg
Cholesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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