Obiad
Taco Soup
Ingredients, directions and serving information for Taco Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 10
Łączny czas: 80 min
Składniki
- 1 pound lean ground beef
- 2 cans diced tomatoes
- 3 cups corn
- 2 cans red kidney beans, low-sodium
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
- 1/3 cup water
Przygotowanie
- Wash hands with soap and water.
- Brown meat in a pot over medium heat.
- Put meat in a strainer to drain fat. Rinse with hot water.
- Mix all the ingredients in the same pot and cook on low for an hour.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup (298g)
Kalorie184 kalorii
Białko14g
Węglowodany24g
Tłuszcz4g
Tłuszcze nasycone2g
Błonnik7g
Cukry6g
Sód240mg
Cholesterol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
