Obiad
Tasty Low-Fat Cream Soup
Ingredients, directions and serving information for Tasty Low-Fat Cream Soup.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 20 min
Składniki
- 2 tablespoons onion
- 1/4 cup celery
- 1 1/2 cups low-sodium chicken broth
- 2/3 cup non-fat dry milk powder
- 1 1/3 tablespoons flour
- black pepper
Przygotowanie
- Wash hands with soap and water.
- Peel and chop the onion.
- Chop the celery into small pieces.
- Put the celery and onion in a saucepan.
- Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
- Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
- In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
- Add this mix to the celery, onion, and broth.
- Cook over medium heat till the soup thickens.
Wartości odżywcze porcji według źródła
Wielkość porcji1 1/4 cup soup, 1/2 of recipe (231g)
Kalorie136 kalorii
Białko13g
Węglowodany19g
Tłuszcz1g
Tłuszcze nasycone0g
Błonnik1g
Cukry13g
Sód188mg
Cholesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
