Kolacja
Terrific Bean Taco
Ingredients, directions and serving information for Terrific Bean Taco.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 20 min
Składniki
- 1 small onion
- 2 teaspoons vegetable oil
- 2 cups refried beans
- 8 taco shells
- 1/4 head lettuce
- 2 medium tomatoes
- 1 cup cheddar cheese
- taco sauce
Przygotowanie
- Wash hands with soap and water.
- Heat oil in skillet over medium heat. Add onion and cook until soft.
- Add refried beans to skillet. Heat thoroughly.
- Spread refried bean mixture in taco shells or on tortillas.
- Sprinkle with shredded cheese, lettuce, chopped tomatoes, and taco sauce, as desired.
Wartości odżywcze porcji według źródła
Wielkość porcji1/8 of recipe (155g)
Kalorie263 kalorii
Białko9g
Węglowodany29g
Tłuszcz13g
Tłuszcze nasycone5g
Błonnik5g
Cukry3g
Sód391mg
Cholesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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