Kolacja
Tostadas Delgadas
Ingredients, directions and serving information for Tostadas Delgadas.
Oryginalny przepis jest w języku angielskim.
Porcje: 8
Łączny czas: 17 min
Składniki
- 8 tortillas
- 2 cups refried beans
- 2 cups lettuce
- 1 cup tomatoes
- 1 cup cheese
- green onions
Przygotowanie
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- Serve immediately and refrigerate leftovers.
Wartości odżywcze porcji według źródła
Wielkość porcji1 tostada (160g)
Kalorie246 kalorii
Białko10g
Węglowodany31g
Tłuszcz9g
Tłuszcze nasycone4g
Błonnik5g
Cukry3g
Sód628mg
Cholesterol14mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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