Śniadanie
Tropical Overnight Oatmeal
Ingredients, directions and serving information for Tropical Overnight Oatmeal.
Oryginalny przepis jest w języku angielskim.
Porcje: 2
Łączny czas: 5 min
Składniki
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Przygotowanie
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 of recipe
Kalorie332 kalorii
Białko18g
Węglowodany52g
Tłuszcz7g
Tłuszcze nasycone1g
Błonnik6g
Cukry26g
Sód66mg
Cholesterol7mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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