Obiad
Tuna Apple Salad
Ingredients, directions and serving information for Tuna Apple Salad.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 15 min
Składniki
- 1 can tuna, packed in water
- 2 tablespoons red onions
- 1 medium apple
- 1 cup celery
- 1 cup golden raisins
- 5 tablespoons light Italian dressing
- 2 cups salad greens
- 2 pita bread, whole wheat
Przygotowanie
- Wash hands with soap and water.
- In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
- In another bowl, toss together salad greens with remaining dressing.
- Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 pita, 1/4 of recipe (221g)
Kalorie296 kalorii
Białko17g
Węglowodany58g
Tłuszcz2g
Tłuszcze nasycone0g
Błonnik5g
Cukry35g
Sód500mg
Cholesterol23mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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