Obiad
Tuna Salad on Greens
Ingredients, directions and serving information for Tuna Salad on Greens.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 20 min
Składniki
- 4 whole grain crackers
- 4 cups romaine lettuce
- 1 tomato
- 1/4 red onion
- 1 tablespoon olive oil
- 3 tablespoons vinegar
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery
- 1 carrot
- 1/4 cup green onion
Przygotowanie
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.
- Serve crackers on the side.
Wartości odżywcze porcji według źródła
Wielkość porcji2 cups, 1/4 of recipe (203g)
Kalorie241 kalorii
Białko29g
Węglowodany9g
Tłuszcz10g
Tłuszcze nasycone2g
Błonnik2g
Cukry3g
Sód551mg
Cholesterol55mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Szkic wspomagany AI. Oczekuje na przegląd redakcyjny.
