Obiad
Tuna Veggie Antipasto
Ingredients, directions and serving information for Tuna Veggie Antipasto.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 500 min
Składniki
- 1/2 cup red onion
- 2 1/2 cups celery
- 1 can tuna, in water
- 1 can white beans
- 2 tablespoons Parmesan cheese
- 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 1 teaspoon garlic
Przygotowanie
- Wash hands with soap and water.
- Wash and trim vegetables. Chop into bite-sized pieces. Place in large bowl.
- Combine vinegar, dill (or other herbs), garlic, and oil. Pour over vegetables.
- Drain and rinse beans. Break up tuna into smaller chunks.
- Combine vegetables, beans, and tuna; toss gently.
- Marinate salad overnight to combine flavors.
- Chill and serve as a light summer lunch or as a picnic side dish.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup (203g)
Kalorie183 kalorii
Białko13g
Węglowodany26g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik6g
Cukry3g
Sód359mg
Cholesterol8mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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