Kolacja
Turkey Tostadas
Ingredients, directions and serving information for Turkey Tostadas.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 35 min
Składniki
- 2 cups cooked turkey
- 2 tablespoons taco seasoning
- 1 1/2 cups water
- 4 corn tortillas
- 1/4 cup refried beans
- 1/4 cup cheddar or Monterey Jack cheese
- 1/2 cup tomatoes
- 1/2 cup lettuce
- 2 tablespoons onion
- 8 tablespoons taco sauce
- plain yogurt
- guacamole
Przygotowanie
- Wash hands with soap and water.
- Preheat oven to 375° F.
- Wash and prepare vegetables.
- In a large skillet over medium heat, combine turkey, taco seasoning, and water.
- Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
- Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
- Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
- Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
- Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.
Wartości odżywcze porcji według źródła
Wielkość porcji1 tostada (276g)
Kalorie214 kalorii
Białko25g
Węglowodany19g
Tłuszcz4g
Tłuszcze nasycone1g
Błonnik4g
Cukry2g
Sód702mg
Cholesterol57mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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