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Kolacja

Tuscan Potato Skillet

Ingredients, directions and serving information for Tuscan Potato Skillet.

Oryginalny przepis jest w języku angielskim.

Porcje: 4

Łączny czas: 40 min

Składniki

  • 10 petite red potatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound chicken pieces
  • 2 tablespoons extra virgin olive, divided
  • 1 tablespoon chopped fresh rosemary
  • 4 cloves garlic, minced
  • 2 1/2 cups frozen green beans, thawed
  • 1 lemon, zested and juiced

Przygotowanie

  1. Cut each potato into 4 wedges. Place in a large microwave-safe bowl and season with salt and pepper. Microwave on HIGH for 4 minutes. Stir and microwave for 4 minutes more.
  2. While potatoes are cooking, cut each chicken tenderloin into 4 equal pieces.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook for 5 minutes or until nicely browned, stirring frequently.
  4. Add remaining oil and potatoes; cook and stir for 5 minutes more to brown potatoes and fully cook chicken.
  5. Stir in rosemary, garlic, green beans, lemon zest and juice. Cook for a few minutes more to heat through. Season to taste with salt and pepper.

Wartości odżywcze porcji według źródła

Wielkość porcji1 serving
Kalorie331 kalorii
Białko28g
Węglowodany33g
Tłuszcz10g
Tłuszcze nasycone2g
Błonnik5g
Cukry4g
Sód349mg
Cholesterol75mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Źródło przepisu

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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