Kolacja
Two Bean Chili
Ingredients, directions and serving information for Two Bean Chili.
Oryginalny przepis jest w języku angielskim.
Porcje: 4
Łączny czas: 60 min
Składniki
- 1/2 pound ground beef
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
- 1/2 cup onion, diced
- 1 teaspoon chili powder
- 2 1/2 cups low-sodium tomato juice
- 1/4 teaspoon pepper
Przygotowanie
- In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
- Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
- Cook over low heat for about 40 minutes. Serve hot.
Wartości odżywcze porcji według źródła
Wielkość porcji1 cup serving
Kalorie219 kalorii
Białko18g
Węglowodany26g
Tłuszcz5g
Tłuszcze nasycone2g
Błonnik8g
Cukry6g
Sód277mg
Cholesterol33mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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