Śniadanie
Veggie Omelet in a Mug
Ingredients, directions and serving information for Veggie Omelet in a Mug.
Oryginalny przepis jest w języku angielskim.
Porcje: 1
Łączny czas: 13 min
Składniki
- 2 eggs
- 2 tablespoons fat-free (skim) milk
- 1 pinch salt
- 1 pinch black pepper
- 1/4 cup finely chopped mushrooms
- 2 tablespoons low-fat cheddar cheese, shredded
Przygotowanie
- Wash hands with soap and water.
- Lightly grease the inside of a 12-ounce microwave-safe mug.
- Use a fork to combine the eggs, milk, salt and pepper in the mug and stir well. Mix in the vegetables and cheese.
- Microwave on HIGH for 45 seconds. Stir. Return to the microwave and cook on HIGH until the mixture has puffed and set, 60 to 90 seconds. The omelet may look wet on the top but it will dry as it cools.
- Refrigerate leftovers within 2 hours.
Wartości odżywcze porcji według źródła
Wielkość porcji1 recipe
Kalorie203 kalorii
Białko18g
Węglowodany4g
Tłuszcz13g
Tłuszcze nasycone5g
Błonnik0g
Cukry2g
Sód386mg
Cholesterol423mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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