Kolacja
Veggie Stir-Fry with Turkey
Ingredients, directions and serving information for Veggie Stir-Fry with Turkey.
Oryginalny przepis jest w języku angielskim.
Porcje: 6
Łączny czas: 25 min
Składniki
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
Przygotowanie
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
Wartości odżywcze porcji według źródła
Wielkość porcji1/2 cup prepared stir-fry, 1/6 of recipe
Kalorie203 kalorii
Białko16g
Węglowodany15g
Tłuszcz10g
Tłuszcze nasycone3g
Błonnik3g
Cukry7g
Sód58mg
Cholesterol56mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Źródło przepisu
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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